Hi there!I’m Cara. I’m a health & wellness coach helping women and men, especially chefs and hospitality professionals, navigate stress and burnout sustainably.

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Hi, I’m Cara  a Health & Wellness Coach supporting women and men in high-pressure environments to reclaim their mental, physical, and emotional wellbeing.

Before becoming a coach, I spent years working in professional kitchens, an experience that deeply shaped my understanding of stress, burnout, and the realities of life under constant pressure. Through both personal experience and coaching work, I’ve seen how easily health and self-care are pushed aside when demands feel relentless.

I created Wild Root Wellness to support individuals seeking balance, resilience, and a more sustainable relationship with their health, with particular focus on stress, nervous system regulation, and hormone and gut–brain well-being.

Alongside this, I founded Project 86  The Mindful Kitchen Project, a space dedicated to mental health and wellness within the hospitality industry.

My work is grounded, practical, and rooted in the belief that thriving should not require running on fumes.

About Me

I offer grounded, holistic health and wellness coaching for women and men living and working in high-pressure environments. My work is especially supportive for those navigating stress, burnout, nervous system overwhelm, and cycles of exhaustion that feel difficult to break.

Through Wild Root Wellness, I support clients seeking sustainable well-being, improved stress resilience, and a stronger connection to their physical and mental health. Depending on your needs, our work may include stress regulation, burnout prevention, hormone and gut–brain health support, and practical lifestyle adjustments designed to fit real life.

Alongside this, Project 86  The Mindful Kitchen Project provides mental health and wellness support specifically for chefs and hospitality professionals, recognizing the unique demands of the industry.

My approach focuses on realistic, sustainable change rather than extremes or quick fixes.
If this resonates, you’re welcome to connect.



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