Cambridge Volleyball Club

for passionate volleyball players & coaches to grow, compete and have fun 🏐

🌳 Cambridge Volleyball Club

đŸŠ” Be stronger on court đŸŠ”

đŸ”„ VOLLEYFIT đŸ”„ a 10-week volleyball fitness program
VOLLEYFIT | Week 1: Coordination
VOLLEYFIT | Week 1: Coordination
VOLLEYFIT | Week 2: Coordination and Balance
VOLLEYFIT | Week 2: Coordination and Balance
VOLLEYFIT | Week 3: Coordination and Landing Mechanics
VOLLEYFIT | Week 3: Coordination and Landing Mechanics
VOLLEYFIT | Week 4: Warm Up and Landing Mechanics (Advanced)
VOLLEYFIT | Week 4: Warm Up and Landing Mechanics (Advanced)
VOLLEYFIT | Week 5: Landing Warm Up and Single Effort Jumps
VOLLEYFIT | Week 5: Landing Warm Up and Single Effort Jumps
VOLLEYFIT | Week 6: Single Effort Intense Jumps
VOLLEYFIT | Week 6: Single Effort Intense Jumps
VOLLEYFIT | Week 7: Double Effort Jumps
VOLLEYFIT | Week 7: Double Effort Jumps
VOLLEYFIT | Week 8: Double Effort Jump Variations
VOLLEYFIT | Week 8: Double Effort Jump Variations
VOLLEYFIT | Week 9: Repeated Effort Jumping (Plyometrics)
VOLLEYFIT | Week 9: Repeated Effort Jumping (Plyometrics)
VOLLEYFIT | Week 10: A comprehensive single session
VOLLEYFIT | Week 10: A comprehensive single session

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