Personal Trainer
Balham London
Private 1:1 Studio
10+ Years Experience

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The Training Lab Limited · London

The Training Lab Short Tour

Testimonial - Frederic 

Testimonial - Tess

Testimonial - Tamara

THE PFCA PODCAST - EP.4 Jamie Lau

Do you need a personal trainer with Jamie Lau

Movement Flow 4

Movement Flow Video 9 - Hips and Glute

What sets Jamie apart isn’t just his knowledge and expertise, but his genuine desire to understand and help his clients. He takes the time to create exercises and programs that are tailored to my body type and specific needs. Drawing from his own experience as a rugby player and dealing with injuries, Jamie is able to empathetically design rehab programs that match my level—and deliver results. If you’re looking to get stronger and enjoy the process, I highly recommend working with Jamie

Jamie is a first class coach and trainer.

Knowledgeable, passionate and accommodating. I was referred to Jamie through a friend when looking for a local SW London trainer and I’ve loved every session I’ve had over the past few years. He’s assisted me to continue training whilst overcoming injuries and kept me motivated through some tough WODs. Can’t recommend him enough!

Sessions With Mike & Jamie: Energy System Development

Energy Systems, Progression & Success with Jamie Lau

Episode 53 - How to smash your CrossFit Open with Jamie Lau

Tamara TTLab Testimonial

Tess TTLab Testimonial

Jamie Lau

I’ve been training with Jamie for 4 years and couldn’t be happier.

He took the time to understand me, my goals and my physical circumstances and came up with a well researched, highly personalised, long term plan that he updates regularly. This tailored approach felt like significant step above what I’d experienced from trainers at the big gym chains.

He’s also just a really nice guy! He’ll keep you motivated, but there’s no stress. You won’t feel judged and he’s not expecting perfection - which is unusual for a trainer!

Most importantly, my progress has been mind blowing. I’m always shocked when we return to an exercise I used to struggle with and it now seems trivial.

Thanks Jamie!

Great PT, very knowledgeable and helped me understand how important stretching is before a good workout. Thanks Jamie!

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Jamie Lau

Personal Trainer Balham London Private 1:1 Studio 10+ Years Experience