trulyBalance Sàrl
Resilience, Stress Managment and Wellbeing Speaker & Coach
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My website
trulyBalance's programs beChill, beBalanced and beElite will help teenagers, adults, entrepreneurs and athletes finding balance and energy.
Upcoming Workshops for Adults
Upcoming Workshops for Adults
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beChill® Course for Students aged 13 to 18
beChill® Course for Students aged 13 to 18
Course for students that want to reduce exam stress and anxiety
beChill® Exams Coach Certification Program for Sophrologists
beChill® Exams Coach Certification Program for Sophrologists
Course for sophrologists and people that work with adolescents in schools or other organizations in mental and peformance wellbeing
Primer Course in Sophrology - Introduction to the Practice of Sophrology
Primer Course in Sophrology - Introduction to the Practice of Sophrology
FREE Monthly Meditations - WeAddHeart
FREE Monthly Meditations - WeAddHeart
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FREE 30 minute Exploratory Call
FREE 30 minute Exploratory Call
Schedule your appointment online trulyBalance Sàrl
Blog - 7 Micropractices for the Week Ahead - Sophrology Academy
Blog - 7 Micropractices for the Week Ahead - Sophrology Academy
There’s a growing body of research showing that very brief mind-body practices—sometimes lasting as little as 20 seconds—can have surprisingly powerful effects on wellbeing. These “micropractices” help interrupt ruminative thought patterns, calm the physiological stress response, and promote feelings of peace and safety that can last well beyond the practice itself. A recent Journal of [...]
Sophrology Practice - Moodlifting technique for raining days
Sophrology Practice - Moodlifting technique for raining days
Sophrology technique to improve your mood
Sophrology Practice - Self-Compassion
Sophrology Practice - Self-Compassion
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