thesciencebasedlifter
💪 Science-based lifter sharing tips & coaching! Tap in! 👇
TikTok
TikTok
Instagram
Instagram
$1 Per Day SBL Program
$1 Per Day SBL Program
Get the exact copy of my science-based lifting program. Use my training split as I currently work towards a bodybuilding pro card.
Watch my full lifts on YT
Watch my full lifts on YT
With over a decade of strength and conditioning experience in professional sport, it’s time to use my PhD in exercise science and experiences to provide real science based lifting insights to maximize your training goals. There is a ton of information our there, and honestly some is better so i provide a critical appraisal of the latest digest of scientific research, expert analysis and actionable tips to optimize performance training. 🔔 You should SUBSCRIBE if you're interested in - Learning what it takes to become a bodybuilder (follow my journey) - In-depth analyses of exercise science research and training - Practical tips to enhance your own training 👥 Connect with me on other platforms: Tik Tok: @thesciencebasedlifter Instagram: @thesciencebasedlifter Facebook: @thesciencebasedlifter X (Twitter): @scibasedlifter_ 👉 For more science based lifting content, articles and training programs visit my website: www.thesciencebasedlifter.com
SCIENCE-BASED LIFTING FOR EVERYONE
SCIENCE-BASED LIFTING FOR EVERYONE
Coaching application pay what you can afford for Science-Based Coaching
SCIENCE-BASED TRAINING PROGRAMS
SCIENCE-BASED TRAINING PROGRAMS
Unlock your fitness potential - View available science-based lifting programs and packages made by a professional coach
Reps and Real Talk Podcast
Podcast
·
Podcast
Reps and Real Talk Podcast
Podcast · Craig Whitworth-Turner and Justin Rey · Join strength and conditioning coaches Craig Turner and Justin Rey as they dive into the world of training, performance, and the latest trends in high-performance sport. In each episode, they share actionable insights, discuss effective programming and exercises, and break down real-world scientific applications of training in sport. Whether you're a seasoned pro or just starting out, get ready for a mix of practical advice, casual conversations, and no-nonsense discussions about all things training and fitness. Tune in for your weekly dose of Reps and Real Talk!
Check Out My Website
Check Out My Website
Get the exact copy of my science-based lifting program. Use my training split as I currently work towards a bodybuilding pro card.
View on mobile
Explore other Linktrees
davestewart
@davestewart
Camryn Bynum
@camrynbynum
Yes I Do The Cooking
@yessidothecookingg
Stanley Tucci
@stanleytucci
Mythical Kitchen
@mythicalkitchen
royelotis
@royelotis
Benton Palmer
@tightwaddiy
Melissa Becraft
@melissabecraft
straycats
@straycats
Vienna Skye
@viennaskye
previous
next
Discover more
See all
@Photojourneybypernilla
@alfrescoantonelli
@pulaupenyengat.id
@leiaglamour
@whatitasted
@yingyuecool
@MBGSDNSidokerto
@arne.freeride
@yourhomechurch
@HOUSEOFVASORI
@MundosOlvidados
@true.consulting
@sens8tionpractice
@mrpontishawarmaa
@GwapKid
@RIPZ145
@dcprestige
@octopusentertain
@traveltrektour
@schuntwerkk
@escuelademujereslife
@Mevestire
@The_jobgirl
@yvenright
@iamlexidavies
@Vespa.Premier
@orenyaacoby
@stratonatural
@Christel_Rivera
@iiTzCelestial
@animeroom
@joelamour
@PromosTrading_
@rushforfunarena
@ashtaharlerphoto
@stephmulz
@usfhps
@gauchaprendada
@cakirtrader
@pedidosmrcone
@viblixstudio
@thelashandbeautyroom
@icaro_
@stephanyarlette3
@hmzcharts