That Badass Broad
Inspiration and info for midlife women who lift—or want to start
Podcast
Training for the Long Game - Linda Franklin
Training for the Long Game - Linda Franklin
Linda Franklin is, no exaggeration, the strongest woman in the world in her age and weight class… and she only started powerlifting at 61. She’s now nearly 70, holds the top spot in the OpenPowerlifting database for her age and weight by both total and DOTS… and she just keeps getting stronger. She also happens […]
A Moment of Zen: Finding Shared Purpose in a Public Gym
A Moment of Zen: Finding Shared Purpose in a Public Gym
A quiet moment on the treadmill reminded me why I train in public gyms: I love the unspoken energy and solidarity, even with strangers.
How to Get More Deep Sleep and Boost Recovery
How to Get More Deep Sleep and Boost Recovery
Struggling to get enough deep sleep after 50? It’s key for muscle recovery and brain health. Here’s how I nearly doubled mine with 3 simple hacks.
Strength is an Act of Resistance
Strength is an Act of Resistance
Strength is resistance—not just in the gym, but in life. In dark times, every rep builds courage to stand up, speak out, and resist.
Strength is a Superpower
Strength is a Superpower
Why do I lift? Why is strength training important to me? Every now and then, the universe serves up a perfect reason on a silver platter.
On Badassery and Broads: a Manifesto
On Badassery and Broads: a Manifesto
Let's celebrate and reclaim the word “broad." Broads don't live by other people’s rules or follow the crowd. We know exactly who we are.
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