@team3dmj
WE BUILD BODYBUILDERS
YouTube
YouTube
TikTok
TikTok
Instagram
Instagram
Spotify
Spotify
Apple Podcast
Apple Podcast
JOIN TEAM 3DMJ
COACHING & CONSULTS
COACHING & CONSULTS
3D Muscle Journey helps natural bodybuilders and strength athletes achieve their competitive goals while fostering long-term career progress. Our expert coaches provide personalized training programs, custom nutrition plans, lifting lifestyle support, and a library of video courses
COURSES
HYPERTROPHY PROGRAMMING FOR BODYBUILDERS
HYPERTROPHY PROGRAMMING FOR BODYBUILDERS
“Hypertrophy Programming For Bodybuilders” is designed to deliver all the training theory, lifting programs, and spreadsheet-building skillsets required for success as a bodybuilding coach or physique athlete at any level.
NUTRITION FOR HYPERTROPHY & STRENGTH
NUTRITION FOR HYPERTROPHY & STRENGTH
“Nutrition for Hypertrophy and Strength” is designed to deliver all the dietary skills, strategies, and mental models required for success as a physique or strength athlete of all levels.
View on mobile