Spirit Rock Meditation Center
Programs based on the Buddha’s teachings. Online and on-land in Woodacre, CA.
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Daylongs & Community Events
(1/31) Hybrid: Cultivating Wise Speech: Becoming More Skillful in Your Speech (DR1Z26)
(1/31) Hybrid: Cultivating Wise Speech: Becoming More Skillful in Your Speech (DR1Z26)
Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on January 31...
(2/1) Hybrid: Insight Mini Retreat: A Day of Practice
(2/1) Hybrid: Insight Mini Retreat: A Day of Practice
Register for Online Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on February 1,...
(2/7) Hybrid: Meeting ADHD with Mindfulness, Wisdom & Compassion
(2/7) Hybrid: Meeting ADHD with Mindfulness, Wisdom & Compassion
Register for Online Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on February 7,...
(2/8) Hybrid: Twin Rivers, One Source: Qigong & Meditation
(2/8) Hybrid: Twin Rivers, One Source: Qigong & Meditation
Register for Online Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on February 8,...
(2/14) Online: Heart Practices for Couples
(2/14) Online: Heart Practices for Couples
Registration closes at 9:00am (Pacific Time) on February 14, 2026. A waiting list will be created if the program fills early. A recording* will be availabl...
(2/15) Online: Holding What Hurts: Caring for Strong Emotions
(2/15) Online: Holding What Hurts: Caring for Strong Emotions
(2/21) Hybrid: "The Inner Beloved" with Hameed Ali
(2/21) Hybrid: "The Inner Beloved" with Hameed Ali
(2/22) Online: The Inheritance of Wholeness
(2/22) Online: The Inheritance of Wholeness
(2/28-3/1) Hybrid: Naturally Arising Samādhi and Insight
(2/28-3/1) Hybrid: Naturally Arising Samādhi and Insight
Sacred Sounds
(2/6) On-Land: Sacred Sounds Sessions: Melanie DeMore
(2/6) On-Land: Sacred Sounds Sessions: Melanie DeMore
Registration closes at 6:00pm (Pacific Time) on February 6, 2026. A waiting list will be created if the program fills early. Please read Important Notes be...
(3/6) On-Land: Sacred Sounds Sessions: MaMuse
(3/6) On-Land: Sacred Sounds Sessions: MaMuse
Registration closes at 6:00pm (Pacific Time) on March 6, 2026. A waiting list will be created if the program fills early. Please read Important Notes below...
(4/3) On-Land: Sacred Sounds Sessions: Yogetsu Akasaka
(4/3) On-Land: Sacred Sounds Sessions: Yogetsu Akasaka
Registration closes at 6:00pm (Pacific Time) on April 3, 2026. A waiting list will be created if the program fills early. Please read Important Notes below...
(7/26) On-Land: Sacred Sounds Sessions: Born I
(7/26) On-Land: Sacred Sounds Sessions: Born I
Registration closes at 5:00pm (Pacific Time) on July 26, 2026. A waiting list will be created if the program fills early. Please read Important Notes below...
Upcoming Retreats
(2/3-3/2) On-Land: February Monthlong Retreat
(2/3-3/2) On-Land: February Monthlong Retreat
(3/2-3/28) On-Land: March Monthlong Retreat
(3/2-3/28) On-Land: March Monthlong Retreat
(4/9-4/16) On-Land: Insight Meditation Retreat
(4/9-4/16) On-Land: Insight Meditation Retreat
(4/20-4/29) On-Land: April Insight Meditation Retreat
(4/20-4/29) On-Land: April Insight Meditation Retreat
(4/30-5/9) On-Land: Spring Insight Retreat
(4/30-5/9) On-Land: Spring Insight Retreat
Courses
(1/31/26 - 12/12/26) Online: A Year to Live
(1/31/26 - 12/12/26) Online: A Year to Live
JOIN WAITING LIST HERE Teaching Team: Vinny Ferraro (Lead), Frank Ostaseski, and Pam Dunn. Prerequisites: A minimum of 3 days of either s...
FREE (2/13-6/26) Online: Holding Ground: Inner Resilience for Environmental Changemakers
FREE (2/13-6/26) Online: Holding Ground: Inner Resilience for Environmental Changemakers
Overview Why This Course Teachers Course Schedule Join Us! Holding Ground Inner Resilience for Environmental Changemakers with Mark Coleman, Kirsten Rudestam, and Yong Oh Begins…
Recipes
Butternut Squash Bisque | Spirit Rock Meditation Center
Butternut Squash Bisque | Spirit Rock Meditation Center
Johnny Cakes | Spirit Rock Meditation Center
Johnny Cakes | Spirit Rock Meditation Center
Bhel Puri
Bhel Puri
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Support Spirit Rock: Donate Now
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