sofia.oa

Sofia Reyes brings technical expertise to open water swimming and strength training through her dual focus as an athlete and equipment specialist. Her competitive background spans gymnastics, weightlifting, and distance swimming events across the Pacific Northwest. The SOFIA Open Water Race Suit, developed in partnership with Muscle Republic, reflects her specialized knowledge of aquatic performance gear. Her content focuses on integrating weight training principles with endurance swimming preparation, drawing from certified coaching experience in both domains. She provides detailed equipment reviews and training methodologies specific to open water athletes transitioning between disciplines. Her guidance emphasizes periodization techniques that balance pool sessions, resistance training, and recovery protocols. Through her Muscle Republic brand ambassadorship, Sofia develops resources for competitive swimmers exploring cross-training. She contributes technical articles on swimming equipment optimization and strength programming for aquatic athletes. Her platform connects the distinct communities of competitive swimming and weightlifting through evidence-based training approaches.