Sinéad Brophy - SheStrongPT
Strong for Life — Women's & Pre/Postnatal Strength Coach
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Instagram
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WhatsApp
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YouTube
January 3 for 2 Offer
3 for 2 SheStrong Classes - January Offer
3 for 2 SheStrong Classes - January Offer
3 for 2 Baby & Me Classes- January Offer
3 for 2 Baby & Me Classes- January Offer
Book a Class
SheStrong Class Calendar
SheStrong Class Calendar
Baby & Me Trial Class
Baby & Me Trial Class
SheStrong Trial Class
SheStrong Trial Class
1:1 Coaching Options
Explore online training options
Explore online training options
Achieve your fitness goals with personalised training at SheStrongPT. We offer 1:1 coaching and tailored workout programmes focusing on strength, core and pelvic floor health, and hormonal wellness. Available in Dublin and online. Find an option that suits your training goals.
Limited personal training spots available - D12
Limited personal training spots available - D12
Achieve your fitness goals with personalised training at SheStrongPT. We offer 1:1 coaching and tailored workout programmes focusing on strength, core and pelvic floor health, and hormonal wellness. Available in Dublin and online. Find an option that suits your training goals.
Find Out More
About Baby & Me Strength Classes - Pre/Postnatal
About Baby & Me Strength Classes - Pre/Postnatal
Join our baby-friendly pregnancy and postnatal small group fitness classes in Dublin. Build strength, improve fitness, and connect with a supportive community. Flexible packs and memberships available.
About SheStrong Classes - Kimmage
About SheStrong Classes - Kimmage
SheStrong Classes are designed for women of all levels who want to feel strong, improve fitness, support bone and hormonal health, and prioritise pelvic floor rehab, with programming tailored to the female body.
WhatsApp Me
WhatsApp Me
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