OST Strength & Conditioning
OST Strength & Conditioning resources 💪📚 Explore & elevate your fitness!
Supersetting Correctives Pres
Squat/Lunge - 1/2 KN Quad-Hip Flexor Stretch (Rear foot elevated)
Squat/Lunge - 1/2 KN Quad-Hip Flexor Stretch (Rear foot elevated)
Squat/Lunge - 1/2 Kn Hip Mobilization with Band Distraction
Squat/Lunge - 1/2 Kn Hip Mobilization with Band Distraction
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Squat/Lunge - Adductor Rock w/ Reach and Rotate
Squat/Lunge - Adductor Rock w/ Reach and Rotate
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Squat/Lunge - Dead Bug w/ Diagonal Resistance
Squat/Lunge - Dead Bug w/ Diagonal Resistance
Deadlift/RDL - Adductor Plank
Deadlift/RDL - Adductor Plank
Deadlift/RDL - Bent Knee Hamstring Stretch
Deadlift/RDL - Bent Knee Hamstring Stretch
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Deadlift/Squat - Shinbox Stretch
Deadlift/Squat - Shinbox Stretch
Bench/OvHd Press - 90/90 (Open book) Stretch
Bench/OvHd Press - 90/90 (Open book) Stretch
Bench/OvHd Press - Bent Over Y-T-W
Bench/OvHd Press - Bent Over Y-T-W
Bench/OvHd Press - Foam Roller Thoracic Spine Extension
Bench/OvHd Press - Foam Roller Thoracic Spine Extension
PullUp/BORow - Scap Pull Up
PullUp/BORow - Scap Pull Up
PullUP/BORow - Reach, Roll & Lift - Foam Roll
PullUP/BORow - Reach, Roll & Lift - Foam Roll
PullUp/BORow Banded Lat Stretch
PullUp/BORow Banded Lat Stretch
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