Regulated Rhythms

Regulated Rhythms

Follow the links below for the Regulated Rhythms resources 🍃

Download Your FREE Nervous System Map
Digital Shop | Regulated Rhythms
The Listening Tree: A Gentle Regulation Story for Child Print
Tuning In: A 52 Week Guided Journal Print
 
Tuning In: A 52 Week Guided Journal for Nervous System Regulation and Reconnecting With Your BodyMiranda PiecharkaPaperbackFeeling disconnected from your body or overwhelmed by stress? Tuning In is a gentle, structured 52-week guided journal designed to help you build a deeper connection with your body, understand your nervous system, and develop sustainable tools for regulation. Blending somatic practices, cognitive behavioural therapy, mindfulness, and polyvagal-informed tools, this journal supports you in understanding your body’s signals and developing gentle, sustainable regulation skills—one week at a time. Inside you’ll find: * Guided prompts and reflections * Body-based exploration for nervous system regulation * Grounding, breathing, and mindfulness practices * Space to track sensations, patterns, and emotional responses * Resources to deepen your understanding of your body and nervous system This journal is meant to be approached with curiosity, not perfection. Move at your own pace, take breaks when needed, and meet yourself with self-compassion. This is a tool to gently tune in, build awareness, and support your nervous system over time.