@pushmamacare
Experts offering perinatal care and support to expectant and new mamas
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Book a Free Meet & Greet Call!
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FREE 3-Day Pregnancy Meal Plan! Sign-up Here
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Our One-on-One Services
Our One-on-One Services
Preparing for Breastfeeding - A Complete Guide
Preparing for Breastfeeding - A Complete Guide
Introducing Solids To Your Baby - A Complete Guide
Introducing Solids To Your Baby - A Complete Guide
The PUSH Prenatal Program
The PUSH Prenatal Program
The Baby Fundamentals Course
The Baby Fundamentals Course
Our Packages
Our Packages
On The Blog
Pelvic Floor Physiotherapy During Pregnancy and Postpartum: What Moms Should Know
Pelvic Floor Physiotherapy During Pregnancy and Postpartum: What Moms Should Know
Pelvic floor concerns are incredibly common during pregnancy and after birth, yet they are often brushed off as something moms simply have to live with. Symptoms like leaking, pelvic pressure, pain, or discomfort during intimacy are not a normal or inevitable part of motherhood. Pelvic floor physiot
What to Eat While Breastfeeding: A Dietitian’s Perspective
What to Eat While Breastfeeding: A Dietitian’s Perspective
Mental Health Support During Pregnancy and Postpartum: Why It Matters for Moms
Mental Health Support During Pregnancy and Postpartum: Why It Matters for Moms
A Pumping Mama’s Guide to Building a Breastmilk Freezer Stash
A Pumping Mama’s Guide to Building a Breastmilk Freezer Stash
Building a freezer stash of breastmilk while exclusively breastfeeding is something a lot of new parents wonder about. And it’s nice to be able to plan for when you want or need to be away from your baby for an extended period. This guide can help you navigate breastfeeding and building a freezer st
20 Must-Have Mom and Baby Items For New Parents
20 Must-Have Mom and Baby Items For New Parents
The reality is that there are SO many mama and baby products out there that it’s hard to know what you actually need! Everyone you talk to has different advice, recommendations or preferences based on their experience (or media influence). Here are our top recommended items from a labour & deliv
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Understanding Sleep Regressions in the First Year: What to Expect and How to Cope — PUSH Mama Care
Understanding Sleep Regressions in the First Year: What to Expect and How to Cope — PUSH Mama Care
Sleep regressions can be one of the most challenging aspects of parenthood, especially in the first year. Just when you think you’ve got your baby’s sleep routine figured out, they suddenly start waking up more often, fighting naps, or struggling to fall asleep. Understanding what sleep regressions
About Us
About Us
PUSH Mama Care offers pregnancy, postpartum, paediatric, and family health and wellness services by healthcare professionals. Sign-up for our prenatal course and childbirth education, or for consultations with our prenatal registered dietitian or lactation consultant.
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