The first perimenopausal and menopausal health brand built by Black women; to help you pause, reset, and restore your body’s natural balance.
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Book A Visit With Dr. Nina To Talk Hormones
Book A Visit With Dr. Nina To Talk Hormones
Schedule your appointment online BOOK WITH NINA ROSS FUNCTIONAL MEDICINE
See All The Ways We Help Hormones
See All The Ways We Help Hormones
Your body changed seemingly overnight...brain fog, weight gain, sleep issues, mood swings. We help you get clarity and personalized care that actually works.
Read Our Article on Medium
Read Our Article on Medium
My perspective on where we’ve been, where we are, and where we’re going with perimenopause and menopause care.
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Watch Our YouTube Videos
Your body changed overnight. Brain fog. Weight gain. Exhaustion. Mood swings. And nobody warned you this is what perimenopause looks like. Here's the truth: most women suffer for years before they figure out what's happening—because these symptoms don't announce themselves, and most information online wasn't written with your community in mind. That's what this channel is for. We break down everything you need to know about perimenopause, menopause, and hormones—in plain language you can actually use. What you'll find here: → How to tell if you're in perimenopause or menopause (and why it matters) → What's really causing your symptoms (brain fog, hot flashes, weight gain, fatigue, mood changes, hair loss) → The difference between bioidentical and synthetic hormones → What tests you need and how to read your results → Supplements, nutrition, and lifestyle strategies that actually help → How to advocate for yourself and find the right doctors
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We're also on Threads
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Is Pause & Reset Right for You? Find Out Here:
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Is Pause & Reset Right for You? Find Out Here:
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