Find time to pause.
A free award-winning, self-care toolkit to help keep your mental health in shape
Box Breathing
Box Breathing
Listen to box breathing by Now.Pause #np on #SoundCloud
Mindful Meetings (two minutes)
Mindful Meetings (two minutes)
Listen to mindful meetings by Now.Pause #np on #SoundCloud
Full details on our website
Full details on our website
Listen to our podcast trailer
Listen to our podcast trailer
now pause radio on Apple Podcasts
now pause radio on Apple Podcasts
now pause radio on Spotify
now pause radio on Spotify
now pause radio on Amazon Music
now pause radio on Amazon Music
now pause is powered by mum.
now pause is powered by mum.
About wellbeing coach Andrew Johnson
About wellbeing coach Andrew Johnson
At Andrew Johnson, we have a range of Meditation, Mindfulness and Relaxation apps. We are #1 app for sleep and meditation in USA, UK. Beat procrastination and start meditating today.
About co-creator Peter Kerwood
About co-creator Peter Kerwood
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