Monique Battiste
Owner of MoMentum Body Wellness and Always Watching Marketing Solutions
Jumpstart Your Way To Fit: The No-Fluff Guide Taking Control of Your Body, Mind & Results
Jumpstart Your Way To Fit: The No-Fluff Guide Taking Control of Your Body, Mind & ResultsMonique BattistePaperbackTired of fitness “rules” that feel unrealistic, confusing, or straight-up toxic?
This book is your permission slip to stop overthinking and finally take control of your body — with zero fluff and 100% real talk.
In Jumpstart Your Way to Fit, certified personal trainer and fitness coach Monique Battiste breaks down everything you actually need to know to get results and stay consistent. Whether you’re just starting out, hitting reset, or ready to reclaim your confidence, this book is for you.
Inside you’ll find:
* How to shift your mindset so you stop starting over every Monday
* Truths about cardio, carbs, lifting, and detox myths (spoiler: they lied)
* Simple, sustainable strategies for training and nutrition
* Real-world tips that meet you where you are — no guilt, just growth
* Reflection prompts, affirmations, and tools to keep going when life life’s
This isn’t about six-packs or perfection — it’s about power, patience, and showing up for YOU.
Pair it with the Jumpstart Your Way to Fit Companion Workbook for even more structure, habit tracking, and reflection tools.
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JoinedDecember 2024
Monique Battiste has been a member of Linktree for 1 year and joined in December 2024. The social media accounts linked to from Monique Battiste are: • Instagram • TikTok • X Besides social media accounts, momentumbody has populated their site with: • $100 Off Advanced MRI Scan • MoMentum Wellness Webinars • Jumpstart Your Way To Fit: The No-Fluff Guide Taking Control of Your Body, Mind & Results • MoMentum Body Wellness
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