Mita Mistry

Author. Columnist. Mindfulness CBT. Acupuncture. Podcast Host

Pre-order The Social Anxiety Workbook. www.amazon.co.uk
Pre-order The Social Anxiety Workbook. www.amazon.co.uk
 
🎧🎙️ Healing Place
🎧🎙️ Healing Place
Podcast
·Podcast
📚 How to Understand and Deal with Social Anxiety: Everything You Need to Know to Manage Social Anxiety
📚 How to Understand and Deal with Social Anxiety: Everything You Need to Know to Manage Social Anxiety
 
📚 All You Need is Rest: Refresh Your Well-Being with The Power of Rest and Sleep
📚 All You Need is Rest: Refresh Your Well-Being with The Power of Rest and Sleep
 
Overcome the fear of flying - Woman & Home
5 Minutes to Change your Life podcast
5 Minutes to Change your Life podcast
Podcast
·Podcast
Book review: Ammu by Asma Khan
Column: Finding joy
Autism awareness
Column: Spread the Love
Menopause - A Woman’s Second Spring
Column: Mood Based Exercise
Eastern Eye Literature Special: Women in Publishing
Eastern Eye Literature: Five Great Books
Website for Mindfulness & Acupuncture
BBC Newspaper review post Euro2021
Eastern Eye Column: Life after lockdown
Eastern Eye Book Review: (M)otherhood by Pragya Agarwal
Eastern Eye Column: It’s ok to say “no”
Eastern Eye Column: Healing Needs Courage
Eastern Eye Literature Review: Empireland by Sathnam Sanghera

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