Mita Mistry
Author. Columnist. Mindfulness CBT. Acupuncture. Podcast Host
Pre-order The Social Anxiety Workbook. www.amazon.co.uk
Pre-order The Social Anxiety Workbook. www.amazon.co.uk
🎧🎙️ Healing Place
Podcast
·
Podcast
🎧🎙️ Healing Place
Health & Fitness Podcast · Updated weekly · Join Mita Mistry, author, therapist, and columnist as she talks with incredible people about the challenging times that have shaped their lives, what helped them to heal, and what keeps them going. We…
📚 How to Understand and Deal with Social Anxiety: Everything You Need to Know to Manage Social Anxiety
📚 How to Understand and Deal with Social Anxiety: Everything You Need to Know to Manage Social Anxiety
Buy How to Understand and Deal with Social Anxiety: Everything You Need to Know to Manage Social Anxiety by Mistry, Mita (ISBN: 9781800074965) from Amazon's Book Store. Everyday low prices and free delivery on eligible orders.
📚 All You Need is Rest: Refresh Your Well-Being with The Power of Rest and Sleep
📚 All You Need is Rest: Refresh Your Well-Being with The Power of Rest and Sleep
Buy All You Need is Rest: Refresh Your Well-Being with the Power of Rest and Sleep by Mistry, Mita (ISBN: 9781800077065) from Amazon's Book Store. Everyday low prices and free delivery on eligible orders.
Overcome the fear of flying - Woman & Home
Overcome the fear of flying - Woman & Home
5 Minutes to Change your Life podcast
Podcast
·
Podcast
5 Minutes to Change your Life podcast
5 Minutes to Change Your Life · Episode
Book review: Ammu by Asma Khan
Book review: Ammu by Asma Khan
Book: AmmuPublisher: Eburry PressReview by: Mita MistryCOOKING in the confines of your own home became one of the most popular pastimes during the pandemic.For some, self-isolating meant they were unable to fill their bellies with home-cooked food they craved, and others lost elderly loved ones, whi...
Column: Finding joy
Column: Finding joy
Autism awareness
Autism awareness
AUTISM affects many around the world, including carers who selflessly look after loved ones, and is something that isn’t spoken about enough within the Asian community.To mark World Autism Awareness Day on April 2, Eastern Eye got Jusna Begum to speak about her experience of growing up with an autis...
Column: Spread the Love
Column: Spread the Love
WHEN it comes to love, it can sometimes be hard to articulate this touchy-feely emotion with any degree of clarity. One person’s dream of a heart-fluttering love story might have another’s eye-rolling. But who doesn’t want to feel loved? Let’s face it, love is the most powerful and inspiring emotion...
Menopause - A Woman’s Second Spring
Menopause - A Woman’s Second Spring
MENOPAUSE is literally a hot topic, being discussed now more than ever and that’s great.But according to leaflets in doctor’s surgeries or the internet, south Asian women don’t experience menopause, as neither feature them. It doesn’t help that it’s still taboo in our communities. We are expected to...
Column: Mood Based Exercise
Column: Mood Based Exercise
Eastern Eye Literature Special: Women in Publishing
Eastern Eye Literature Special: Women in Publishing
SUCCESSFUL WOMEN SPEAK ABOUT THEIR LITERARY CAREER PATHS AND HOW OTHERS CAN FOLLOW THEMBRITISH Asian authors have been dominating the literary landscape with stunning pieces of work in a wide array of genres.These talented writers are helped by hardwor- king champions working behind the scenes.Today...
Eastern Eye Literature: Five Great Books
Eastern Eye Literature: Five Great Books
Website for Mindfulness & Acupuncture
Website for Mindfulness & Acupuncture
BBC Newspaper review post Euro2021
BBC Newspaper review post Euro2021
Phil has reaction to England's defeat and your stories to wake up the UK City of Culture.
Eastern Eye Column: Life after lockdown
Eastern Eye Column: Life after lockdown
by MITA MISTRYLIFE is looking brighter with lockdown restrictions easing, but what if you are feeling anxious about it?If you are, that’s normal. You are not alone. Given that none of us anticipated living through a global pandemic or ever thought that leaving our homes could be risky, it’s entirely...
Eastern Eye Book Review: (M)otherhood by Pragya Agarwal
Eastern Eye Book Review: (M)otherhood by Pragya Agarwal
BEING a behavioural and data scientist means any book written by Dr Pragya Agarwal is very much rooted in reality and offers a fascinating insight into the human condition.Dr Agarwal has followed up her excellent 2020 book Sway: Unravelling Unconscious Bias with this powerful book that looks at vari...
Eastern Eye Column: It’s ok to say “no”
Eastern Eye Column: It’s ok to say “no”
by Mita MistryIT’S human nature to want to make others happy and it is wonderful to spread joy, but at what point does it become unhealthy?In a recent article, Bollywood actress turned writer Twinkle Khanna eloquently discusses how hard it is to say no and it’s something that continues to rear its h...
Eastern Eye Column: Healing Needs Courage
Eastern Eye Column: Healing Needs Courage
Eastern Eye Literature Review: Empireland by Sathnam Sanghera
Eastern Eye Literature Review: Empireland by Sathnam Sanghera
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