MIND. BODY. LIFE
Nobody practices mindfulness to get better at sitting on the cushion!
Mindful Foundations for MH Professionals | Mindfulness IRL
Mindful Foundations for MH Professionals | Mindfulness IRL
A free 5-day mindfulness mini-course to help you reset and get started with your own mindfulness practice. Practices are pre-recorded and delivered directly to your inbox daily for 5 days!
MBSR for Mental Health Profession | Mindfulness IRL
MBSR for Mental Health Profession | Mindfulness IRL
Mindfulness Based Stress Reduction for Mental Health Professionals who are looking to expand and deepen thier personal and professional mindfulness skills.
Hit the Pause Button | Mindfulness IRL
Hit the Pause Button | Mindfulness IRL
FREE 20m Live, Guided Meditation Weekly! Join Hit the Pause to receive an invitation and link to meditate with me and a community of mindfulness practitioners each Wednesday and noon CST.
View on mobile