@lauralotusyoga
Join Laura online, on a retreat or in person on the Isle of Wight for slow mindful flow, yin yoga, breathwork & meditation
12-19 Sept, Yoga Retreat : Turkey
12-19 Sept, Yoga Retreat : Turkey
Link to donate to Alzheimers Uk for my LLHM
Link to donate to Alzheimers Uk for my LLHM
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Instagram
Video: 25 min wake up flow
Video: 25 min wake up flow
Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
Video: 25 mins to twist out tension
Video: 25 mins to twist out tension
When you feel a bit stuck or energetically stagnant in your body I think a yoga session with lots of twists hits the spot. Melt away the tightness, create sp...
Video : 25 min relaxation ; use after another or by itself
Video : 25 min relaxation ; use after another or by itself
Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
Video : 25 min core strength flow
Video : 25 min core strength flow
Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
Video: 25 min shoulder opener
Video: 25 min shoulder opener
Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
Video: 25 min hip flexor release practice
Video: 25 min hip flexor release practice
Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
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