@kristinacentenari

Substack

The Effort Enigma
The Effort Enigma
Fall Marathon Season is Upon Us - Here’s Why You Want to Start Training Your Breath Now
Fall Marathon Season is Upon Us - Here’s Why You Want to Start Training Your Breath Now
Navigating Performance Pressure
Navigating Performance Pressure
What do Tibetan bandits, Doechii, and Kobe all have to do with high performance?
What do Tibetan bandits, Doechii, and Kobe all have to do with high performance?
Rumsfeld Matrix of High Performance Training
Rumsfeld Matrix of High Performance Training
Slow breathing: a key player in my knee rehabilitation
Slow breathing: a key player in my knee rehabilitation
On: Human Performance
On: Human Performance

Other

“Power in the Pause”
“Power in the Pause”
After Surgery, Coach Kristina Centenari Ran Her Fastest Marathon
After Surgery, Coach Kristina Centenari Ran Her Fastest Marathon