Dr. Kirsten Smith, ND.
Integrative Naturopathic Doctor | 15+ years in women's health & hormones 🦋
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Discover how Dr. Kirsten Smith, ND can help you kick bad habits for good and achieve hormonal balance at all stages of life through naturopathic and functional medicine. Start your journey today!
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Explore Free Health Guidebooks
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Work with me! 1:1 Naturopathic services
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Menopause Society Certified Practitioner Badge
Menopause Society Certified Practitioner Badge
PODCAST FEATURE: Is Hormone Therapy Being Oversold?
PODCAST FEATURE: Is Hormone Therapy Being Oversold?
In this episode of The Hotflash inc Podcast, journalist Ann Marie McQueen interviews Dr. Kirsten Smith, ND, a naturopathic doctor and certified menopause practitioner practicing between Ontario and Costa Rica. Together, they grapple with the explo...
PODCAST FEATURE: This Is Perimenopause with Dr. Kirsten Smith
PODCAST FEATURE: This Is Perimenopause with Dr. Kirsten Smith
On today's episode, Dr. Kirsten Smith talks HT and offers insights you won't hear in a standard medical appointment.
BLOG: Courage in the Crossroads: My Journey into Medicine
BLOG: Courage in the Crossroads: My Journey into Medicine
This is the story of a leap of faith — leaving the familiar behind to pursue medicine, purpose, and a mission to change how women experience care today.
BLOG: Our Daughters, Ourselves
BLOG: Our Daughters, Ourselves
Today’s girls aren’t “broken”—they’re under-fueled, over-stimulated, and swimming in stress and chemicals. This post shows how a foundations-first plan—protein-forward meals, better sleep, screen limits, targeted nutrients, and low-tox swaps—transformed a 15-year-old’s acne, cramps, mood, energy, and focus in weeks. Practical steps for parents included.
BLOG: Testosterone Therapy in Women
BLOG: Testosterone Therapy in Women
BLOG: Clarity on Creatine Monohydrate: is it worth the hype?
BLOG: Clarity on Creatine Monohydrate: is it worth the hype?
Muscle loss, brain fog, low mood, and brittle bones …god but doesn’t menopause just feel like such an uphill climb. Today I’ll shed some light on the science behind creatine monohydrate, a supplement that can help perimenopausal and postmenopausal women - what it does, who should use it per the research, potential benefits, and whether it’s actually worth adding to your daily routine.
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