@kimnedeau
Programs
9-Week Injury Prevention Trunk Program! 20% off
9-Week Injury Prevention Trunk Program! 20% off
Signature Injury Prevention Strength Program! 20% off
Signature Injury Prevention Strength Program! 20% off
Train Like a Master WAITLIST only
Train Like a Master WAITLIST only
WAITLIST. Fill out this form if you'd like to go on the waiting list for Train Like A Master. This group is for masters women interested in learning how to work with our changing bodies and connecting with women in the same phase of life. I define a masters runner as age 38+. I offer different memberships for this program, which includes programming for run, cross train, strength and personalized prehab based on your strength measurements, Q and As with Kim Nedeau and prerecorded sessions with experts in the field.
Email list
Email list
Email sign-ups: I do not send out an abundance of emails. I only send out emails when I have a new program starting, I am running a class or I have space open up on my coaching roster.
Schedule in-person or Zoom appt
Schedule through Calendly
My Website
How I ran a 17:20 5k as a 45 year old injury-prone runner
How I ran a 17:20 5k as a 45 year old injury-prone runner
Let me just tell you right now, I never ever thought I would see 5:30 miles again. Running fast is in my heart but it’s also caused me a lot of injuries. This time I approached it ever so cautiousl…