@karmanrdn

Dietitian, Author, Professional Speaker, Culinary Nutrition Expert

Can Eating a Handful Of Almonds Before Bed Improve Your Sleep?
Can Eating a Handful Of Almonds Before Bed Improve Your Sleep?
Crockpot Vegetable & White Bean Soup | The Nutrition Adventure
Crockpot Vegetable & White Bean Soup | The Nutrition Adventure
Sleep/Nutrition Education Handouts for RDs!
Sleep/Nutrition Education Handouts for RDs!
Books by Karman
Books by Karman
Sleep Foods Pantry List — download for FREE!
Sleep Foods Pantry List — download for FREE!
Recipes
Recipes

In the Media...

6 "Bad" Foods that Could Actually Help Lower Blood Pressure, According to Dietitians
6 "Bad" Foods that Could Actually Help Lower Blood Pressure, According to Dietitians
Cooking with Karman: Tofu Spring Rolls
Cooking with Karman: Tofu Spring Rolls
What Should You Eat Before Bed for Better Sleep?
The #1 Late-Night Snack for Lower Inflammation, Recommended by Dietitians
The #1 Late-Night Snack for Lower Inflammation, Recommended by Dietitians
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