JohnCidCity
#Coldplayer | #BassGuitar | #Fitness | #IT | #Saturn Height: 6,2ft – 188cm Weight: 230lbs – 105kg 🇵🇷 🇩🇴
YouTube
YouTube
Instagram
Instagram
TikTok
TikTok
Threads
Threads
Facebook
Facebook
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X
Pinterest
Pinterest
Fitness Site
Fitness Site
I love staying in shape. I complete all my workouts at home — check them out!
Workouts
Workouts
This guide provides effective exercises you can do at home without the need for expensive or specialized equipment. If you cannot perform the exercise with proper form, reduce the weight to ensure safe and effective execution.
Forged for Progress - Blog
Forged for Progress - Blog
Discover workout routines, effective training plans, nourishing recipes, and powerful meditation practices — all in one blog designed to fuel your body, sharpen your mind, and transform your lifestyle.
The Fitness Journey - Blog
The Fitness Journey - Blog
In my journal, you'll discover valuable insights into how I manage my workout routines and track my daily calorie intake within a structured weekly plan.
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