Gianna Volkes, LCSW
Psychotherapist
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Featured Article
Featured Article
When we’re struck by feelings of stress and anxiety, it can be overwhelming—but grounding techniques can help. So what are grounding techniques, why do they work, and how can a therapist help you figure out the best ones for you? In this blog, MyWellbeing therapist Gianna Volkes breaks down what grounding techniques are and how you can use them when you’re feeling anxious.
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