functional1st
At Functional 1st we are committed to helping you achieve your health and wellness goals efficiently, sustainably, and with care to your lifestyle.
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Instagram
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YouTube
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SEDENTARY TO ACTIVE 8 WEEK PROGRAM — Functional1st.com
SEDENTARY TO ACTIVE 8 WEEK PROGRAM — Functional1st.com
6 WEEK BEGINNER FRIENDLY MOBILITY PROGRAM — Functional1st.com
6 WEEK BEGINNER FRIENDLY MOBILITY PROGRAM — Functional1st.com
1 ON 1 COACHING
1 ON 1 COACHING
YouTube (FOLLOW ALONG WORKOUTS)
YouTube (FOLLOW ALONG WORKOUTS)
Hi my name is Jimmie Swain. I am a certified strength coach and personal trainer. I have worked with pro athletes, pregnant women, sedentary individuals, etc. With a decade of coaching experience my goal is to educate and inspire you to move better and live better. Somebody gotta be great today..MIGHT AS WELL BE YOU!
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