TWU Fitness Programming

Check out the free resources for health and fitness, provided by fitness programming at the TWU Fit & Rec!

Spring Wellness Challenges
Spring Wellness Challenges
Workout Builder
Workout Builder
Intermediate Workout Program (with lower body focus)
Intermediate Workout Program (with lower body focus)
Beginner Workout Program (2 days/wk)
Beginner Workout Program (2 days/wk)
Printable Handouts (Workout and Stretching)
Printable Handouts (Workout and Stretching)
Join the GroupMe for TWU GroupX
Join the GroupMe for TWU GroupX
Free Exercise Library
Healthy Eating on a Budget
Nutrition Information for Young Adults
Calculate Target Heart Rate Zones
Calorie Calculator

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