@facetsevenfitness
Houston's Longevity Inspired Gym
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LONGEVITY ME
LONGEVITY ME
Head to our shop for apparel, InBody composition testing, online coaching, Space City Super Total, 8-week Fierce Curves Fitness programs, and more.
MOVEMENT FOR LONGEVITY
MOVEMENT FOR LONGEVITY
Head to our shop for apparel, InBody composition testing, online coaching, Space City Super Total, 8-week Fierce Curves Fitness programs, and more.
MEMBERSHIP RATES
MEMBERSHIP RATES
BUILD YOUR CURVES - 4 Week Online Program
BUILD YOUR CURVES - 4 Week Online Program
- 4 Week Online Program - In-App Coaching - Instructional Videos - 3 Workouts Weekly + 2 Cardio Intervals to Follow - Weekly Check-Ins (Progress Photos/Weight Update) - Customized Meal Plan + $75
The Postpartum Journey for a Fitness Trainer
The Postpartum Journey for a Fitness Trainer
The postpartum journey can be challenging for any new mom
WEBSITE
WEBSITE
Meet the expert coaches at Facet Seven Fitness. Certified trainers helping you build strength, endurance, and complete fitness.
CHECK OUT OUR EXERCISE LIBRARY!
CHECK OUT OUR EXERCISE LIBRARY!
Facet Seven at heart is an organized approach to vitality through movement and nutrition. The Facet Seven ideology seeks to link different training and fitness modalities, while plugging in a proper nutrition regimen, achieving a state of being where we show up feeling pain-free and full of life every day. We want to know that what we’re doing today is going to reinforce how we feel and show up for life, for the rest of our lives. Facet Seven’s well-rounded approach creates balance in our fitness programming which helps our clients to be truly functional people. FACETS is an acronym for a six-level program consisting of Flexibility, Agility, Core, Endurance, Toning and Strength. Once you create balance in each of the FACETS, you reach Facet Seven, which is Complete Fitness.
PODCAST
PODCAST
HAVING A HARD TIME STAYING MOTIVATED? CLICK HERE!
HAVING A HARD TIME STAYING MOTIVATED? CLICK HERE!
People who don’t exercise may be hindered by many factors. The good news is that even if you hate working out, it’s not hopeless.
RUN BETTER, BY RUNNING LESS! FREE WORKOUT!!
RUN BETTER, BY RUNNING LESS! FREE WORKOUT!!
Many marathon run programs have 4 to 5+ days a week of run training, with the idea that if you condition your body enough in training, it will be able to handle the demands on race day.
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