Elizabeth Talbot
A collection of online published media and publications
Worry, anxiety and stress are all different. Here’s how to tell them apart
Worry, anxiety and stress are all different. Here’s how to tell them apart
It’s important to know the difference because each requires different coping strategies, experts advise.
Are you plagued by poor sleep? [comment/quote]
Are you plagued by poor sleep? [comment/quote]
Articles & Blogs
Forget happy, focus on values [Guest blog: Kizzi Magazine]
Forget happy, focus on values [Guest blog: Kizzi Magazine]
Want to stop worrying? Start here [Clinic blog]
Want to stop worrying? Start here [Clinic blog]
Chronic worry isn't easy to get on top of. For clients who present with worry as their main concern, there are several skills and techniques that we will cover in therapy. We'll cover insight around worrying, and where that behaviour (yep and we'll start calling it a behaviour too) originates. We'll look at the function of worry, and what it does and doesn't do for us. We'll explore triggers and how these relate to, and help to uncover, our core vulnerabilities. We'll learn some skills, includin
A useful tip to help manage anxiety and panic [Clinic blog]
A useful tip to help manage anxiety and panic [Clinic blog]
Controlling behaviour [Clinic blog]
Controlling behaviour [Clinic blog]
Reduce stress and anxiety with this technique [Clinic blog]
Reduce stress and anxiety with this technique [Clinic blog]
How to choose a psychologist [Clinic blog]
How to choose a psychologist [Clinic blog]
Academic Publications
Corrected by Reflection
Corrected by Reflection
A Web-Based Adolescent Positive Psychology Program in Schools: Randomized Controlled Trial
A Web-Based Adolescent Positive Psychology Program in Schools: Randomized Controlled Trial
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