@ebenezersamuel23
CSCS trainer. Has worked w/ NFL athletes, moms, firemen, and more! Zero BS here.
My go-to massage gun, the Rally orbital massage. Use code ebenezer75 for $75 off.
My go-to massage gun, the Rally orbital massage. Use code ebenezer75 for $75 off.
Rally's unique orbital action moves with your body, not against it—helping to boost circulation and delivering effective, full-body muscle support. It targets where you need relief most, from neck and shoulders to quads and feet—all without discomfort.
My go-to protein and creatine. (Use code ebenezersamuel for discount!)
My go-to protein and creatine. (Use code ebenezersamuel for discount!)
Momentous is a human performance company dedicated creating no-compromise products and tools that support the endless improvement of personal performance.
Check out my NEW workout newsletter!
Check out my NEW workout newsletter!
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Train with my Total-Body Strength program
Train with my Total-Body Strength program
Total-Body Strength is The Muscle Plan’s 9-week foundational program that hits all the key lifts. You’ll do four to six sessions per week, each lasting 45 to 60 minutes. Every workout is designed to layer muscle throughout your entire body while taking you through essential movement patterns to buil
Testimonials & transformations of people I've helped
Testimonials & transformations of people I've helped
Unlock Your Strength with The Muscle Plan — a complete guide to strength training, fitness, muscle building, and total body transformation. Download and print expert-designed workout PDFs by Ebenezer Samuel, CSCS, to break plateaus, build muscle, and maximize performance. Achieve real results with e
My background and fitness philosophy
My background and fitness philosophy
Unlock Your Strength with The Muscle Plan — a complete guide to strength training, fitness, muscle building, and total body transformation. Download and print expert-designed workout PDFs by Ebenezer Samuel, CSCS, to break plateaus, build muscle, and maximize performance. Achieve real results with e
Shop my no-BS list of fitness gear and supps
Shop my no-BS list of fitness gear and supps
Shop recommended products from Ebenezer Samuel's Fitness Gear on www.amazon.com. Learn more about Ebenezer Samuel's Fitness Gear's favorite products.
Listen to my bodybuilding.com podcast
Podcast
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Podcast
Listen to my bodybuilding.com podcast
Podcast Episode · The Bodybuilding.com Podcast · 06/06/2023 · 1h 13m
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