Certified Personal Trainer, transformation and wellness coach. I combine fitness, mindset, and nutrition to help others feel strong, confident, and energized.

Dayanara | Instagram, TikTok | Linktree

So you’re thinking about a life reset?
Let me be honest for a second…
If you wake up, go through the motions, and crash at night wondering “is this really it?”
You’re not broken.
You’re bored, overwhelmed, and out of alignment.
And no, the answer isn’t doing more.  It’s doing things differently.

7-Day Reset: From Overwhelmed to Aligned

7 Day From Overwhelmed to Aligned

This 14-day reset blends therapy-inspired reflection + intentional movement to help you reconnect with your body, reset your mindset, and rebuild consistency.
Ideal for: Women (and men) ready to restart their fitness journey with balance, not burnout.

2 Week Mindset meets Movement

This 6-day reset is designed to bring you back to yourself,
mentally, emotionally, and physically. It’s your space to slow down, release tension, reset your habits, and rebuild the routines that make you feel grounded and supported.

The D&T 6 Days to Clarity, Energy & Alignment

The Dumbbells & Therapy 6 Days to Clarity, Energy & Alignment

BURN FAT. BUILD MUSCLE. STRENGTHEN YOUR MIND
A results-driven guide designed to help you burn fat, build lean muscle, and boost your mental health, so you look good, feel strong, and stay unstoppable. 

6 Week- Wake up & Work out Guide

6 Week-Wake up & Work out Guide

This 6-Day Reset combines simple workouts, mindful prompts, and nutrition tips to help you reset your habits and energy.

6 Day Back to Fitness & Wellness Reset

FREE! Dumbbells & Therapy: 6 Day back to Fitness and Wellness Reset

1:1 Coaching Fitness and wellness coaching 

25% off your first month at Ritual with code LINKTREE

Programs & Guides

Buy me a coffee

See Full Shop

Salty Savage

Herbalife individual product purchase

Discover Dayanara's picks on mybotm.com

Spotify playlist: Wake up; Work out

Explore Dayanara's Mercari store

Dayanara

MaryRuth Organics Liquid Multivitamin+Hair Growth | Biotin 10000mcg | Lustriva Hair Growth Supplement | Clinically Tested in Women for Thicker Hair&Facial Wrinkle | Skin Care | Ages 18+ | 15.22 Fl Oz

MaryRuth Organics Iron Supplement for Women Men & Kids

Liquid Magnesium Supplement by MaryRuth's | with Magnesium Taurate | Magnesium Malate | Ages 4 & Up | Cognitive Function | Bone Health | Certified Vegan | 30 oz

Faux Fur Headband Women's Winter Earwarmer Earmuff(One Size,Navy)

Everyday Tote

Waffle Midi Zip Up Jacket

Waffle Wide Leg Pants

SuperSoft Zip Through Hoodie

SuperSoft Straight Leg Pant

Waffle Cropped Tank

Gym shark

​Chuck Taylor All Star Lift Platform Canvas Women's High Top Shoe. Converse.com

Chuck 70 High Top Shoe. Converse

Chuck Taylor All Star Lift XXHi Platform Plaid

Don't Give the Enemy a Seat at Your Table: It's Time to Win the Battle of Your Mind...

Don't Give the Enemy a Seat at Your Table Bible Study Guide plus Streaming Video: It's Time to Win the Battle of Your Mind

Dr. Martens

OFFLINE By Aerie Tiered Dot Mesh Maxi Skirt Women's

OFFLINE By Aerie Tiered Dot Mesh Maxi Skirt

SEPHORA COLLECTION Colorful 8HR Longwear Transferproof Lip Liner 06 Rosewood Mood 0.04 oz / 1.2 g

SEPHORA COLLECTION Precious Gemstones Mid-Size Eyeshadow Palette Jade

SEPHORA COLLECTION Colorful Eyeshadow 201 Milky Way 0.035 oz / 0.99 g

SEPHORA COLLECTION Colorful Face Bronzer, Blush & Highlighter Palette 03 Tan to Deep

SEPHORA COLLECTION Mini Face and Eye Brush Set

SEPHORA COLLECTION Best Skin Ever 16 Hour Natural Finish Liquid Foundation 12P 0.84 oz/25 ml

SEPHORA COLLECTION Sephora Colorful Blush 29 Fascinated 0.12 oz / 3.5 g

SEPHORA COLLECTION Cream Lip Stain 10HR Liquid Lipstick 123 Brownie 0.16 oz. / 5 mL

SEPHORA COLLECTION Best Skin Ever Matte Powder Foundation 13.5Y Light 0.26 oz / 7.5 g

SEPHORA COLLECTION Outrageous Plump Hydrating Lip Gloss 07 Pink Pout 0.2 oz / 6 mL

Makeup

HydroJug Camo 40oz Traveler + Replacement Straws

UP TO 90% OFF! 🌟 Search 36267B3 on the SHEIN App or 🌟 Click the link to get started!

EMERY ROSE Off Shoulder Bishop Sleeve Blouse,Long Sleeve Tops Fall Cloth For Women

🔥Snag these must-haves on SHEIN before they're gone!

1pc, 2025 Summer New Women's Belt Sweat , Cycling Running Fitness Yoga And Daily Wear Waist Belt, Waist Protection Accessories Waist Belt, Court Style 9-Bone Shaped Waist Belt, Sports Waist

AE Dreamy Drape Stretch Curvy Super High-Waisted Baggy Wide-Leg Jean

Shein Favorites

Zebzag Suede Casual Slingback Platform Mules in Sage Green | Dr. Martens

Kitten Heel Booties for Women

Platform Mule Slippers for Women

SoSoft Crew-Neck Tunic Sweater

High-Waisted Wrap-Front Mini Skirt | Old Navy

Extra High-Waisted Microfleece Wide-Leg Sweatpants

Performance Microfleece Mock Neck Sweatshirt

Old navy

UGG® Women's Tazz II Sheepskin Slippers in Sand, Size 11

Dr. Martens Women's Zebzag Suede Slingback Mule Sandals in Black Size: 10.0

Dr. Martens Zebzag Mule Suede Clogs Tan 5

PiePieBuy Women's Pointed Toe High Heels Ankle Strap D'Orsay Pumps Shoes Bow Wedding Bowtie Back Dress Sandals Beige

Shoes- Heels, Sandals & more

Cinch, Brown | Travel Totes

LOVEVOOK Laptop Tote Bag for Women 15.6 Inch Vintage Work Bag with Large Cup Holder, Waterproof Computer Teacher Bag

People Free Bag,People Free Dup Es,Peoples Frees Dupe City Bags Tote Bag Fall Purse Vegan Leather Hobo Handbags

We The Free Leigh Distressed Tote

Bags

Dr. Martens 8053 Quad II Loafers

Dr. Martens Women's 1460 Nappa Leather Lace Up Boots in Black Size: 5.0

Boots

AE Sherpa Topcoat

The North Face Women's Cargo Jacket in Black Size: Medium

The North Face Women's Cargo Jacket in Black Size: Large

Winter outerwear

Nike Women's Dunk Low Shoes in Brown | IB7947-126

Nike Women's Dunk Low Casual Shoes in Khaki/Team Red/Baroque Brown Size: 11.5

Nike Men's Dunk Low Retro SE Casual Shoes in Pale Ivory/White/Light Orewood Brown Size: 14.0

Nike Women's Dunk Low LX Shoes in White | HQ3462-191

Nike Men's Dunk Low Retro Casual Shoes in Coconut Milk/University Blue/Sail Size: 10.5

Nike Women's Dunk Low Retro Casual Shoes in White/Photon Dust/White Size: 6.0

Sneakers

Chuck 70 Recycled Canvas High-Top Sneakers

Chuck Taylor All Star Lift Platform Leopard Suede

Converse Chuck Taylor® All Star® Lift Platform High Top Sneaker in Barely Grey/Egret/Gold at Nordstrom Rack, Size 10 Women's / 8 Men's

Converse Women's Chuck Taylor All Star Lift Double Stack Sneaker in White/Black/White, Women's at Urban Outfitters

Converse Women's Chuck 70 High Top Sneaker

Converse Chuck Taylor® All Star® EVA Lift High Top Platform Sneaker in Blush/Dust/White at Nordstrom Rack, Size 13 M

Converse Chuck 70 High Top Sneaker in Park Red/egret/black at Nordstrom, Size 5 Women's

Converse

Where'd You Get Those?: New York City's Sneaker Culture: 1960–1987

Untamed

The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery

Set Boundaries, Find Peace, The Set Boundaries Workbook 2 Books Collection Set By Nedra Glover Tawwab

Hunting Adeline (Cat and Mouse Duet)

Favorite Books

Burberry Brit Sheer Eau de Toilette 1.6 fl oz

Burberry Weekend Eau de Toilette, 1 oz

Burberry Weekend Eau de Parfum 3.3 fl oz

Dayi's favorite perfume collection

CRZ YOGA Womens Butterlift High Waisted Workout Leggings 25" - Pilates Gym Athletic Yoga Pants Buttery Soft Rock Grey XX-Small

CRZ YOGA Secretsculpt Womens Butterlift High Waist Scrunch Butt Biker Shorts 6 Inches - No Front Seam Workout Gym Booty Mojave Tan X-Small

CRZ YOGA Butterluxe Womens U Back Sports Bra - Scoop Neck Padded Low Impact Yoga Clothes Workout Crop Top with Built in Pads Mojave Tan X-Large

Amazon.com: CRZ YOGA Womens Butterluxe High Waisted Lounge Legging 19 Inches - Workout Leggings Buttery Soft Capris Yoga Pants : Clothing, Shoes & Jewelry

CRZ YOGA Butterluxe Womens U Back Sports Bra - Scoop Neck Padded Low Impact Yoga Bra Workout Crop Top with Built in Bra at Amazon Women’s Clothing store

CRZ YOGA Pima Cotton Cropped Tank Tops for Women - Sleeveless Sports Shirts Athletic Yoga Running Gym Workout Crop Tops : Clothing, Shoes & Jewelry

CRZ YOGA Women's Pima Cotton Workout Tanks Tie Back Sleeveless Shirts Yoga Athletic Open Back Sport Gym Tops Tie Dye Smoke Ink Large

Amazon.com: CRZ YOGA Pima Cotton Cropped Tank Tops for Women - Sleeveless Sports Shirts Athletic Yoga Running Gym Workout Crop Tops : Clothing, Shoes & Jewelry

CRZ YOGA Women's Naked Feeling Biker Shorts - 3'' / 4'' / 6'' / 8'' High Waisted Yoga Workout Running Spandex Shorts at Amazon Women’s Clothing store

CRZ YOGA Butterluxe Womens Y Back Sports Bra - Padded Racerback Low Impact Spaghetti Thin Strap Workout Yoga Bra at Amazon Women’s Clothing store

Amazon.com: CRZ YOGA Butterluxe High Waisted Capris Workout Leggings for Women 23'' - Lounge Leggings Buttery Soft Yoga Pants : Clothing, Shoes & Jewelry

CRZ YOGA Womens Butterluxe Biker Shorts 4'' - High Waisted Booty Workout Volleyball Yoga Spandex at Amazon Women’s Clothing store

CRZ YOGA Butterluxe Womens V-Neck Longline Sports Bra - U Back Wireless Yoga Bra Low Impact Padded Crop Top at Amazon Women’s Clothing store

RENRANRING Resistance Bands for Working Out, 150LBS Exercise Bands, Workout Bands, Resistance Bands Set with Handles for Men Women, Legs Ankle Straps for Muscle Training

CRZY Yoga shorts (soft and sexy)

Workout sets

AE Dreamy Drape Stretch Low-Rise Baggy Wide-Leg Jean

Show Off Vintage Lace Scoop Bodysuit

AE Big Hug V-Neck Sweater Women's

AE Big Hug V-Neck Sweater

AE 6" Strigid Curvy Ripped Super High-Waisted Relaxed Denim Short

Aerie Daydream Denim Short

Aerie Boho Short

AE Strigid Curvy Ripped Super High-Waisted Baggy Straight Jean

Women’s Bikinis | Aerie

Aerie The Cheeks Bikini Bottom

Aerie High Leg Cheeky Bikini Bottom

Aerie High Leg Bikini Bottom

Aerie/American Eagle favorites

Thaluta Women's Maxi Boho Skirt with Pockets Bohemian Organic Cotton Hippie Gypsy (Grey)

geluboao Two Piece High Waisted Bikini Swimsuits for Women Cheeky Brazilian Cut Thong Sexy V Neck Push Up Bikini Set Black L

Womens Thong Bikini Swimsuits Set White Solid V Neck Brazilian High Cut Cheeky High Waisted Two Piece Bathing Suit L

Fit & Flare Crinkle Gauze Maxi Dress

Cargo Denim Shorts for Women Mid Rise Ripped Jean Shorts Stretchy Folded Hem Hot Short Jeans

Trendy Queen Womens Summer 2 Piece Outfits Short Sets Matching Sleeveless Tank Top High Waisted Shorts with Pockets LemonYellow S

Trendy Queen Linen Clothes Vacation Summer Outfits for Women 2 Piece Sets Two Piece Set Matching Sleeveless Tank Top High Waisted Shorts with Pockets Black L

Trendy Queen Womens Vacation Summer Outfits 2 Piece Sets Two Piece Set Matching Sleeveless Tank Top High Waisted Shorts with Pockets Beige L

Sakoonee Women's Harem Pants Palazzo Dhoti Lounge Trousers, Convertible to a Skirt 2 Pockets Cotton, One Size, Elastic Waist

Sakoonee Women's Harem Pants Palazzo Dhoti Lounge Trousers, Convertible to a Skirt 2 Pockets Cotton, One Size, Elastic Waist Black White

2Pcs Tank Tops for Women, U Neck Sleeveless Crop Tops, Basic Cropped Racerback Going Out Tops Athletic Sports Shirts, L, Black+White

Summer favorites

BAGSMART Gym Bag for Women, Lightweight Duffel with Shoe Compartment, Tote Bag with Wet Pocket for Yoga Travel, Camel

Ninja BC151CR Blast Portable Blender, Cordless, 18oz. Vessel, Personal Blender-for Shakes & Smoothies, BPA Free, Leakproof-Lid & Sip Spout, USB-C Rechargeable, Dishwasher Safe Parts, Cranberry Red

Hydrojug white

HydroJug Sport - Stainless Steel Tumbler with Straw, Vacuum Insulated, 64oz Leakproof Water Bottle, Ergonomic Design, Reusable, Dishwasher Safe, Rubber Base, Durable for Gym or Outdoors, Black

Fitness essentials

BalanceFrom 60LB 4-in-1 Portable Changeable Dumbbell, Barbell, and Kettlebell Set with Adjustable Weights - Walmart.com

BalanceFrom 60LB 2-in-1 Portable Changeable Dumbbell and Barbell Set with Adjustable Weights - Walmart.com

BowFlex SelectTech 2080 Barbell with Curl Bar

OLIXIS Adjustable Dumbbell Set, 4 IN 1 Changeable Dumbbells, Barbell, Kettlebells and Push Up Stand, Multi-Functional Exercise and Fitness for Home Gym,Red 60pounds

VEICK Resistance Bands, Exercise Bands, Workout Bands, Resistance Bands for Working Out with Handles for Men and Women, Exercising Bands for Fitness Weights Work Out at Home

Gymreapers Pull up Resistance Bands for Weight Lifting, Pull Ups - Assistance Bands for Powerlifting, Stretching, WOD, Strength Training - for Men & Women (5 Bands - Military Set)

Amazon Basics Neoprene Dumbbell Hand Weights for Exercise and Muscle Toning, with Rack, Purple/Green/Yellow, 3 Pairs (3, 5, and 8 Pounds)

Gymreapers Hip Bands for Booty Workouts | Non Slip Fabric Band Set with 3 Levels - Resistance Bands for Legs & Hip - for Men & Women (Military Green)

Gymreapers Hip Bands for Booty Workouts | Non Slip Fabric Band Set with 3 Levels - Resistance Bands for Legs & Hip - for Men & Women (Nude)

Yoga pretzel

Kids yoga mat

SupeRun Walking Pad Treadmill, 3-in-1 Portable Under Desk Treadmill with Remote Control & LED Display, Installation-Free Treadmill for Home Office, 300 lbs Capacity

BlenderBottle Classic V2 Shaker Bottle Perfect for Protein Shakes and Pre Workout, 28-Ounce, Clear/Black

At home workout equipment!!

Enther Meal Prep Containers 12 Pack 1 Compartment Single Lids Food Storage Bento BPA Free | Stackable | Reusable Lunch Boxes, Microwave/Dishwasher/Freezer Safe Portion Control (28 oz)

Dimber Snackle Box Container, Divided Serving Tray with Lid and Handle, Adding Cutlery Organizer, 8 Fruit Forks, 2 Spoons, Snackle Box for Sports Events, Candy, Fruits, Snacks,Salad Bar(1-Pack)

HRXFOZ Divided Serving Tray with Lid and Handle,8 Compartments Snacks Box,Snack Fruit and Veggie Tray,Portable Platter for Candy Fruits Nuts Snack Party Entertaining Picnic (1 PCS)

HRXFOZ Divided Serving Tray with Lid and Handle,8 Compartments Snacks Box,Snack Fruit Tray,Veggie Tray,Portable Platter for Candy Fruits Nuts Snack Party Entertaining Picnic(1PCS Blue)

Meal Prep favorites

Happy Healthy Hippie Hormone Balance for Women

High Protein Coffee, Keto Friendly, 18g of Protein, 2g Carbs, Natural Ingredients (18 Servings, Chocolate Iced Coffee)

Supplements

GPOVVIMX 12 Pcs Glass Spice Jars with Bamboo Airtight Lids and 191 Labels - 8.5oz Small Food Storage Containers for Kitchen, Seasoning, Coffee, Herb - Spoon and Marker Included

Miaowater Stuffed Animal Storage Bean Bag Chair Cover, Cotton Canvas Beanbag with Zipper for Organizing Kid's and Adults Room 24" (Grey)

ZHAIXIAONIAN Hat Organizer Box for Baseball Caps, 6 Pack Plastic Hat Storage Display Case with Magnetic Door, Hat Holder Rack for Closet, Snapback Organizer, Hold 8 Caps Each

Under Bed Storage Containers,2 Pack Foldable Underbed Storage Containers with Handles and Wheels,Folding Bed Shoes Clothes Organizer,Easy Assembly Underbed Storage for Toy,Bedding,Bedroom(Black)

Casabella Power Spin Scrubber, Extendable to 47.5” – Cordless Electric Cleaner for Shower, Kitchen, Bathroom, Tile, Tub, Car, Deck - Rechargeable Spin Brush with Adjustable Brush Head & 4 Attachments

SEE SPRING 12 Pack Shoe Storage Box, Clear Plastic Stackable Shoe Organizer for Closet, Space Saving Foldable Shoe Rack Sneaker Container Bin Holder

JOYMOOP Mop and Bucket with Wringer Set, White Flat Squeeze Mop Bucket Set for Floor Cleaning, Wet Dry Mop for Wall Cleaner with Long Handle, Hardwood Floor Mop with 4 Microfiber Cloths

O-Cedar H2prO Flat Mop System | Quick Cleaning Tool | Clean with Clean Water | Machine Washable Reusable Microfiber Mop Pad | Safe on Wood Floors, Vinyl, Tile, Baseboards, Walls

Whip It Cleaner, Multi Purpose Stain Remover CONCENTRATE, Makes 32 Bottles, Plant Based Enzyme Cleaner, Cleaning Food, Grease, Coffee, Wine, Baby Stains, pet stains, Over 500 uses, Made in USA, 32 OZ

Home favorites

Cat and Mouse Duet 2 Books Collection Set By H. D. Carlton

Where's Molly

Haunting Adeline (Cat and Mouse Duet)

Read with me📚

SEPHORA COLLECTION Outrageous Plump Intense Hydrating Lip Gloss 03 Flame 0.2 oz. / 6 ml

LuckForever 168pc Press on Toenails

OYUFO Snail Mucin Power Repairing Essence, with 96.3% Snail Secretion Filtrate, Replenish Water Shrink Pores, Hydrating Serum for Face Wrinkles & Fine Lines & Dull Skin; 100ml, 3.38 fl.oz;

BBTO Silicone Facial Cupping Set, Vacuum Massage Cup Kit for Body, Face, Neck, Back, and Eye, 6 Cups and Exfoliating Brush

Beauty

Dayanara

Certified Personal Trainer, transformation and wellness coach. I combine fitness, mindset, and nutrition to help others feel strong, confident, and energized.

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