Dageyy
⬇️Blueprints⬇️
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Full Body 3 times a week split
Full Body 3 times a week split
Full Body Training (3× Per Week)This program trains your entire body three times per week to maximize muscle growth, strength, and recovery. By hitting each muscle multiple times weekly, you get better results with less wear and tear compared to trad...
Upper lower 4 times a week
Upper lower 4 times a week
This 4-day upper/lower split is designed for real, consistent results without long hours in the gym. You’ll train every major muscle group twice a week, giving your body the perfect balance of stimulus and recovery for building lean muscle, gaining s...
Upper Lower / PPL Split 5 times a week
Upper Lower / PPL Split 5 times a week
This 5-day Upper/Lower Push/Pull/Legs split is built for serious progress while still allowing proper recovery. Training five days per week lets you hit each muscle group multiple times, creating the ideal balance between volume, intensity, and rest ...
GymPin Items🏋🏾♀️ "DAGE"
GymPin Items🏋🏾♀️ "DAGE"
Add more weight to gym machines with GymPin cable stack and machine extenders. Designed and manufactured in the UK for serious strength training, progressive overload and real results. Home of the Original GymPin.
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