@commonrunners
Coaching, motivation & support to women in Wimbledon & beyond who want to run.
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Menopause: nutrition & exercise -
Menopause: nutrition & exercise -
MENOPAUSE – STEPS TO TAKE BEFORE STARTING HRT In this fourth blog, Katia focuses on the menopause and looks at steps that we can take to support ourselves during this transition in two key areas – nutrition and exercise. Menopause is thankfully now openly discussed and many of us are able to find evidence-based solutions […]
Celebrating 100 Parkruns! -
Celebrating 100 Parkruns! -
Dawn C (Tues PM) has been going to the Wimbledon Common Parkrun since 2017 and today (20/5/23) clocked up 100 Parkruns! We asked Dawn what motivates her. Why did you start doing the Parkrun in 2017?I was in the ‘useless at sport’ group at school so it took me until I was 50 to realise it […]
Why protein matters (1/23) -
Why protein matters (1/23) -
Scavenger hunt run (Oct half term)
Scavenger hunt run (Oct half term)
If you are staying local over the October half term, how about going on an scavenger hunt run (or walk) around Wimbledon Common/Village with family and friends? The hunt is all about Wells, ponds, memorials and camps! You can download a copy here. Start and finish the scavenger hunt run/walk outside the Windmill Cafe on […]
Nutrition tips - Cholesterol (9/2022)
Nutrition tips - Cholesterol (9/2022)
In this month’s blog, Katia (Nutritional Therapist, gut health expert and Common Runner) outlines what we need to know about cholesterol and how diet can have a dramatic effect on your cholesterol levels. Cholesterol – the good & the bad High cholesterol is one of the most prevalent risk factors for heart disease and surprisingly […]
Nutrition tips - Weight (6/2022)
Nutrition tips - Weight (6/2022)
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