coachkiatroutman
Helping women with chronic inflammation feel better through herbs, tea rituals, and holistic wellness. Author, herbalist, and mama
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Podcast · Kia Troutman · Thrive Mama is a holistic wellness podcast for moms living with chronic inflammation, autoimmune conditions, hormonal imbalance, and long-term stress. Hosted by author Kia Troutman, this show extends the heart of the book Thrive Mama: A Holistic Wellness Guide for Moms Living With Chronic Inflammation into real-life conversations and practical support. Each episode explores gentle, proven holistic approaches to improving quality of life while navigating motherhood and chronic health challenges. Topics include inflammation-reducing lifestyle practices, plant medicine, nervous system regulation.
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