coacharfa
Strength and Conditioning Coach for Combat Athletes
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Personalized Programming Assessment
Personalized Programming Assessment
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Zone-Based Conditioning Playbook for Combat Sports
Zone-Based Conditioning Playbook for Combat Sports
Most fighters don’t gas because they lack conditioning. They gas because they train the wrong intensities at the wrong time.Controlled Zone Training is a heart-rate–guided conditioning framework that shows you exactly how to build cardio that lasts t...
Force-Velocity Curve Strength & Conditioning Blueprint
Force-Velocity Curve Strength & Conditioning Blueprint
Stop guessing how strength training fits into your combat sport.This blueprint shows you how to organize strength, power, and speed using the force-velocity curve, so your gym work actually carries over to performance, whether you’re in camp, between...
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