Coach PJay
Lose fat, tone up, and get fit—naturally and for good!
YouTube
YouTube
TikTok
TikTok
Email
Email
Join my YouTube Community!
Join my YouTube Community!
Lose weight easily with no special diets or ‘weight loss’ teas and pills, using my simple strategy! As a very busy mom of 3, I lost 73 pounds in 5 months, all from home, no gym, no gimmicks, just practical strategies that work. I achieved this without cutting out any class of food, even with African food and I have kept the weight off for years. Now I help busy women (especially moms!) do the same through smart eating, daily movement, and mindset shifts. It works 100% of the time! I also was able to melt my belly fat completely, shrinking my waist from 46 inches to 27 inches after dealing with severe diastasis recti. I'm here to help you achieve your body goals, melt fat, build muscle and get healthier. Real talk. Simple steps. Big results. Subscribe for: ✔️ Realistic weight loss tips and tricks ✔️ Home and gym workouts ✔️ Calorie deficit made simple ✔️ Meal plans that work ✔️ Daily motivation Let’s glow up together. 💚 #CoachPJay | New videos weekly
Join my Fat Loss Group Starting Jan. 19, 2026
Join my Fat Loss Group Starting Jan. 19, 2026
Join the Belly Blast Challenge.Ready to flatten that belly, shed stubborn fat, and feel confident again? This is an opportunity for you to kickstart your journey to a lifetime of good health. The Belly Blast Program is designed to help you achieve highly noticeable, sustainable results in just 12 weeks! Say goodbye...
Download my Belly Blast Meal Plan - Lose 15kg in 3 Months
Download my Belly Blast Meal Plan - Lose 15kg in 3 Months
Get my Workout Guide - Home and Gym Workouts Included
Get my Workout Guide - Home and Gym Workouts Included
This Workout Guide is designed to help you burn fat, build strength, and tone your body, all while improving your overall health and fitness. What is included:Structured 6-Week Plan – The 1st 2 weeks are detox weeks, and so we will dedicate them to walks and your favorite cardio. Nothing complex. The remaining 4 weeks have the fol...
Free TDEE Calculator: Calculate your Calorie Needs
Free TDEE Calculator: Calculate your Calorie Needs
Use the TDEE calculator to learn your Total Daily Energy Expenditure, a measure of how many calories you burn per day. This calculator displays MUCH more!
Get Your Smart Body Scale
Submit an Application for 1:1 Coaching
Submit an Application for 1:1 Coaching
Please take a few minutes to fill out this form so I can better understand your goals, challenges, and preferences. Your responses will help me create a customized plan that fits your needs and sets you up for success. Let’s work together to make your transformation achievable and sustainable! PLEASE NOTE: Commitment fee is $150 USD/month. You will get a 10% discount if you commit to this for 3 months up-front.
Let's connect on TikTok
Let's connect on TikTok
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