Brad Cross
Personal Trainer & Online Coach #MUSCLECAMPS
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Join the #MUSCLECAMPS waitlist! (IN PERSON!)
Join the #MUSCLECAMPS waitlist! (IN PERSON!)
Muscle Camps Online program
Muscle Camps Online program
This is a 3 day per week strength training program designed for people who are comfortable strength training on their own & would like a structured training plan to follow. This is not a program for beginners. The training program updates every 8 weeks. Programs build off of one another but you can start anytime! The are 3 workouts per week and they cover all major muscles groups. You'll repeat the same 3 workouts for the entire 8 week program. You'll track your weights and reps in the app and watch your strength increase week to week. If you are limited on equipment there are workouts that can be done with only dumbbells & bands to accommodate a hotel gym when traveling or well equipped home gym. This program includes access to a group chat for additional guidance from your coaches, Brad and Anthony. You can also text with Brad and Anthony through the app for questions or feedback on form.
My YouTube has a free exercise library!
My YouTube has a free exercise library!
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