@authentic_alignment

Anita Jade, Somatic EMDR practitioner & Counsellor

The Emotional Regulation Journal: A 52-Page Guided Workbook for Emotional Mastery & Resilience Building with Therapy-Inspired Tools
The Emotional Regulation Journal: A 52-Page Guided Workbook for Emotional Mastery & Resilience Building with Therapy-Inspired Tools
 

Book - Services

Session options and availability
Book a free 15 minute Discovery call
Book a free 15 minute Discovery call
Website & Services
Psychology Today profile
How I work: clearing emotional wounds from the root
How I work: clearing emotional wounds from the root

Meditations

Somatic Inquiry Meditation on Insight Timer [FREE]
Leaves on a Stream Guided Meditation [FREE]

Blog articles

Healing Childhood Trauma - Article on Bodhi Holistic Hub
Healing Childhood Trauma - Article on Bodhi Holistic Hub
The importance of pacing your healing
The importance of pacing your healing
What is EMDR? How does it work?

Other

What is EMDR? A video explanation
What is EMDR? A video explanation

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