@appliedstrength
Absolute Strength for Grappling Sports | TrainHeroic Marketplace
Absolute Strength for Grappling Sports | TrainHeroic Marketplace
This program utilises a 7-day microcycle: Upper Body 1, Lower Body 1, Upper Body 2, Lower Body 2.
Relative Strength for Grappling Sports | TrainHeroic Marketplace
Relative Strength for Grappling Sports | TrainHeroic Marketplace
This program utilises a 7-day microcycle: Upper Body 1, Lower Body 1, Upper Body 2, Lower Body 2.
Periodisation of the Posterior Chain | Medium
Periodisation of the Posterior Chain | Medium
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