Alison Tjong
Postpartum Return to Exercise | Wednesdays 10:30am-11:30am | May 6th- June 10th
Postpartum Return to Exercise | Wednesdays 10:30am-11:30am | May 6th- June 10th
Series in Thunder Bay, ON to feel confident and strong postpartum. Designed specifically for this phase with full body strength, along with core & pelvic health.
Core Confidence 8 Week Group Program | Wednesdays 7:00pm-8:00pm | March 25th- May 13th
Core Confidence 8 Week Group Program | Wednesdays 7:00pm-8:00pm | March 25th- May 13th
An 8 week group exercise series in Thunder Bay that builds the foundation for a strong, functional body, core, & pelvic floor. Resolve leaking, diastasis recti, and more.
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