Pilates Coach | Wellness Advocate Founder of premium KiSA mats
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Find out which training fits you best!
Find out which training fits you best!
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Padel stretching class
Padel stretching class
Get game-ready with this guided 26 minute pre-padel stretching flow! The trainer takes you through a well-rounded routine to release tension, boost circulation, and prepare your joints and muscles for smooth, powerful movements on the court.Equipment required: A mat 1–2 yoga blocks (optional, for added support) Why stretching is important:Stretching supports better performance by improving flexibility and coordination, while also reducing the risk of strains and discomfort. It creates space in the body, enhances recovery, and helps you play more effectively and comfortably during your training session.You can purchase KiSA mats for your practice in both Europe and Dubai. For delivery within Europe, please contact me. Buy Kisa matLinktreeInstagramTikTok
Body 8 pilates for beginners
Body 8 pilates for beginners
Beginner Friendly Pilates CourseThis 3 lesson Pilates course is perfect for complete beginners who want to start training in a safe, structured and approachable way. Each class follows three balanced parts:Warm UpGentle mobility work to prepare your body and activate the muscles.Main WorkoutPilates exercises to build strength, stability and control. Sessions include full body routines as well as classes targeting specific areas such as legs, glutes, core and upper body.Cool Down & StretchingA calming sequence to improve flexibility and leave you feeling refreshed.No equipment is needed, just your mat and some space to move. This program provides the ideal introduction to Pilates and helps you build a strong foundation for long term success.You can purchase KiSA mats for your practice in both Europe and Dubai. For delivery within Europe, please contact me. Buy Kisa matLinktreeInstagramTikTok
Body 8 pilates with equipment
Body 8 pilates with equipment
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My personal JOYOU selection
Immuno Boost
Immuno Boost
Shape control
Shape control
Beauty & Glow
Beauty & Glow
Detox Supreme
Detox Supreme
Premium mats KiSA
Pilates и Stretching playlist
Pilates и Stretching playlist
User · Your Coach Nataly
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