Alexis Bolling, LCSW 
Creating spaces for real talk, self-awareness, and growth.

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This worksheet walks you through grounding, naming your thoughts, and choosing one small action to regulate your nervous system. 

Managing Anxiety

Managing Anxiety Worksheet

This End of Month Check-In is designed to help you pause, reflect, and bring awareness to your emotional patterns, boundaries, and growth over the past month. 
This worksheet is not a substitute for therapy or professional mental health care. 


End of Month Check-In Worksheet

End of Month Check-In

This worksheet focuses on how your mind, mood, and moves are all connected. 

CBT Triangle Worksheet

Worksheet to reflect on friendships and boundaries

Friendship Reflection Exercise 

Friend Or Filler Reflection Worksheet

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Unscripted Conversations LLC

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Unscripted Conversations LLC

Alexis Bolling, LCSW Creating spaces for real talk, self-awareness, and growth.