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Ashtanga Sadhana ( Koh Phangan ) Level -2 Ashtanga vinyasa yoga teacher| Breathwork coach| Mental-health awareness | Koh phangan đ
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Namaste We are here to share our journey towards spiritual well-being . I am Puneeth who will be guide you through yogasanas, various pranayama techniques , meditation practice and also philosophy of yoga. Our motive is to reach out to people with the our truth and help them find there own truth as well. I've been practicing yoga for 13 years and teaching for the past 6 years. I have lived in different ashrams in India and practice different techniques from different school of teaching. Practiced Buddhist meditation such a Vipassana, tushita. I will be a guide to find yourself in your own truth with holding space with my truth of understanding.
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