TheMindProject.PS
Our goal is to help our community grow in positivity and teach others about our mental challenges and capabilities!
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Instagram
Our Instagram!
Our Instagram!
Calming Activites
Meditation: How to Meditate, Its Benefits, & Methods
Meditation: How to Meditate, Its Benefits, & Methods
Are you ready to tap into all the benefits that meditation offers? Here's our go-to guide on how to get started.
100 Journaling Prompts for Self-Reflection
100 Journaling Prompts for Self-Reflection
Journaling is an often underutilized tool that provides incredible insight when done properly and consistently.
31 Comfort TV Shows for calming down
31 Comfort TV Shows for calming down
Time for a "Gilmore Girls" rewatch!
Resources and Support
Support Resources for Anxiety, Depression, and Related Disorders
Support Resources for Anxiety, Depression, and Related Disorders
Explore a comprehensive list of ADAA-recommended mental health resources for children, teens, adults, military families, and international communities. Find trusted information on anxiety, depression, OCD, PTSD, suicide prevention, medications, and related mental health topics.
Anxiety self-help guide | NHS inform
Anxiety self-help guide | NHS inform
Work through a mental health self-help guide for anxiety that uses cognitive behavioural therapy (CBT).
Free 24/7 Anxiety Support Hotline for Crises & Panic Attacks
Free 24/7 Anxiety Support Hotline for Crises & Panic Attacks
If you’re in the middle of an anxiety crisis or a panic attack, please call (866) 478-4383. Our lines are always live as a free 24/7 anxiety support hotline.
Home | SAMHSA - Substance Abuse and Mental Health Services Administration
Home | SAMHSA - Substance Abuse and Mental Health Services Administration
SAMHSA leads efforts to advance behavioral health across the U.S., offering resources for mental health, substance use, and community well-being.
YouthLine - Peer Mental Health Support for Youth
YouthLine - Peer Mental Health Support for Youth
(adults are available by phone at all other times!)
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