@TheAssist
Get more sh*t done w/ tips on...productivity, efficiency, tech tools, self-care!
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Nebula- the BEST Horoscope & Astrology App
Nebula- the BEST Horoscope & Astrology App
Downloadables/Guides
TheAssistStore Etsy Shop
TheAssistStore Etsy Shop
FREE Remote Onboarding Guide
FREE Remote Onboarding Guide
FREE SMART Goals Template
FREE SMART Goals Template
Stress Reducers
Audio Exercises for Managing Stress and Anxiety
Audio Exercises for Managing Stress and Anxiety
10 Minute Mindfulness Based Stress Reduction (MBSR) Meditation with Cheryl (stick through the first few silent seconds)
10 Minute Mindfulness Based Stress Reduction (MBSR) Meditation with Cheryl (stick through the first few silent seconds)
MBSR: Mindfulness-Based Stress Reduction exercises
MBSR: Mindfulness-Based Stress Reduction exercises
A set of Mindfulness-Based Stress Reduction exercises (MBSR), including walking meditation, body scan, mindful eating, mindfulness focusing and awareness.
MBSR Sitting Meditation
MBSR Sitting Meditation
Past Post's Links
How to Spot and Overcome Perfectionism
How to Spot and Overcome Perfectionism
Salary Negotiation Script
Salary Negotiation Script
Salary negotiations are collaborations, not conflicts. You can be gracious, polite and grateful while also being confident and persuasive.
The Art of Saying No
The Art of Saying No
We've heard of the "year of yes," now it's time to learn the right time and way to say NO.
2-minute rule
2-minute rule
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