SURF READY FITNESS
The first gym for Surfers!
SURF TRIP PREP PROGRAM
SURF TRIP PREP PROGRAM
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Peptides for Athletes: A Guide to Recovery and Performance
Peptides for Athletes: A Guide to Recovery and Performance
In the world of health and fitness, new tools and techniques for optimizing performance and recovery are constantly emerging. Among these, peptides have gained attention for their potential to accelerate healing, improve recovery, and enhance athletic performance. As a strength coach and an athlete who has personally used peptides like BPC-157 and TB-500 to recover from injuries, I’ve seen their benefits firsthand. In this post, we’ll explore what peptides are, their general benefits, and their
WEBSITE
WEBSITE
Welcome to Surf Ready Fitness, Orange County's first gym for surfers and home of World Tour athlete, Kanoa Igarashi. Since 2012, SRF has been training surfers of all levels and ages - surf training classes, personal training, online coaching and small group training.
Download our Online Training App
Download our Online Training App
SURF TRAINING KIT
SURF TRAINING KIT
Get your body ready for the waves with SRF’s science-based workouts. Our kit and app focus on functional strength, balance, and mobility, designed for real-world movement and active lifestyles.
Surfing Performance Analysis: A Comprehensive Scientific Approach
Surfing Performance Analysis: A Comprehensive Scientific Approach
Surfing, once considered a leisurely ocean activity, has evolved into a high-performance sport. With this evolution comes the need for surfers, both recreational and competitive, to train more effectively, guided by science to enhance performance and prevent injuries. A recent study titled A Comprehensive Needs Analysis on Surfing Performance Factors and Training Methodologies, featured in the Journal of Strength & Conditioning, explores the critical environmental, biomechanical, and physiologic
A needs analysis on Surfing Performance
A needs analysis on Surfing Performance
Hydration for Surfers: How to Stay Hydrated Before, During, and After Surfing
Hydration for Surfers: How to Stay Hydrated Before, During, and After Surfing
Whether you're carving through waves or waiting for the next set, surfing is an intense full-body workout. It requires endurance, focus, and physical strength—all of which can be compromised if you're not properly hydrated. Many surfers underestimate how much water they lose while out in the ocean, thinking that the cool water can somehow substitute for what their body needs. The truth is, dehydration can sneak up on you, leading to fatigue, muscle cramps, poor reflexes, and even dizziness.In th
The Best Fitness Wearables for Surfers: A Comparison of 5 Leading Devices
The Best Fitness Wearables for Surfers: A Comparison of 5 Leading Devices
The Benefits of Nasal Breathing for Surfers: Optimize Your Time in the Water
The Benefits of Nasal Breathing for Surfers: Optimize Your Time in the Water
For surfers, breathing plays a crucial role not only while riding waves but also when paddling back out and waiting for the next set. Nasal breathing, in particular, can significantly enhance your performance and overall experience in the water.Key Benefits of Nasal Breathing for Surfers: 1. Enhanced Oxygen Utilization: Nasal breathing increases nitric oxide production, which improves oxygen uptake and delivery to your muscles. This is vital for maintaining endurance during long paddles back to
Surf Smarter: Optimizing Energy with the Right Carbohydrates
Surf Smarter: Optimizing Energy with the Right Carbohydrates
As a surfer, your energy levels are crucial to your performance out on the waves. Whether you’re paddling out, catching a wave, or recovering after a session, the right fuel can make all the difference. Carbohydrates are your body’s main source of energy, and understanding how different types of carbs work can help you optimize your diet for peak performance. In this post, we’ll break down the types of carbohydrates and explain which ones are best for immediate and sustained energy, specifically
Optimizing Nutrition for Competitive Surfers:
Optimizing Nutrition for Competitive Surfers:
Pre-Surf Mobility Warmup
Pre-Surf Mobility Warmup
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"Unlocking Your Surfing Potential: Essential Tips for Mobility and Injury Prevention"
"Unlocking Your Surfing Potential: Essential Tips for Mobility and Injury Prevention"
Video - Did you cold plunge today?
Video - Did you cold plunge today?
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Exploring the Benefits of Cold Plunge for Surfers
Exploring the Benefits of Cold Plunge for Surfers
Surfing is not just a sport; it's a way of life. Surfers around the world are constantly pushing their bodies to the limits, braving the waves and seeking the perfect ride. As they engage in this thrilling pursuit, it becomes crucial to explore ways to enhance their physical well-being and recovery. One such method gaining popularity among surfers is the cold plunge, a practice with a myriad of scientifically-backed benefits that can significantly impact a surfer's performance and overall health
Protein Consumption
Protein Consumption
PROTEIN CALCULATOR WHY IS PROTEIN IMPORTANT AFTER A WORKOUT? It all comes down to amino acids, the building blocks of protein. Protein's main function is tissue recovery and repair. Strength training causes microscopic damage to your muscles. In turn, the body needs to recover and repair that t...
Creatine for Surfers
Creatine for Surfers
Introduction:As surfers, we constantly seek ways to enhance our performance on the waves. Whether you're a seasoned pro or just starting to ride, optimizing your physical abilities is crucial. One supplement that has been making waves in the athletic world, including among surfers, is creatine. In this blog post, we'll delve into the benefits of creatine for surfers and explore the scientific mechanisms that make it a valuable addition to your surfing toolkit.Creatine Basics: Creatine is a natur
Trader Joe’s top pics!
Trader Joe’s top pics!
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EVOLVE Summit
EVOLVE Summit
Fox 5 Morning News
Fox 5 Morning News
Daily Pilot article
Daily Pilot article
OC Register Article
OC Register Article
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