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Brace-IT | Order Now! — Band-ITS Fitness
Brace-IT | Order Now! — Band-ITS Fitness
Dynamic - full range of motion available. Functional - proprioceptive feedback from skin and joint contact. Supportive - flexible metal support and flexible fabric. Ergonomic - encourages normal knee motion. Easy to apply- neoprene and velcro for wear on skin or tights. 2 styles/ colours - to suit your preference.
Your body, Your Tool, Your Career — The must-have resource for full time dancers
Your body, Your Tool, Your Career — The must-have resource for full time dancers
Your Body, Your Tool, Your Career takes deep dive into the most up to date research and provides you with everything you need to know to create and maintain a strong and robust body for a lifetime of dance What's included: 1 x online manual with video links
Band-ITS Barre Class pack
Band-ITS Barre Class pack
What's included : 10 x online classes 1 x Ultimate kit
Hip and Core Training: A Case Study — Latest from the Band-ITS Blog
Hip and Core Training: A Case Study — Latest from the Band-ITS Blog
Free home training guides for Dancers
Free home training guides for Dancers
Download our free guide for Dance Teachers and Studio Owners
Download our free guide for Dance Teachers and Studio Owners
Strength4Dance Guide for Teachers & Studio Owners Keen to join the Strength4Dance community but not sure where to start? Download our free guide for
Strength4Dance on YouTube
Strength4Dance on YouTube
Easy to follow tips & advice for the dancer on how to create a strong and injury free body. How to create mobility/flexibility, stability and core control, strength and power. Make a well aligned and strong body , reduce injury and create a well oiled machine for a lifetime of dance.
Online Learning | Band-ITS Fitness
Brace-IT
$59
Band-ITS Kits | Band-ITS Fitness
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