@Softchapters
Selfcare • Level up • Becoming Her
30 Day Soft Life Reset
30 Day Soft Life Reset
Tired of performing? This 30-day guided workbook is designed to help you peel back the layers of exhaustion, release hidden standards, and intentionally curate a life that actually supports you.This isn't about the Instagram version of the soft life. It's a daily practice of observation, subtraction, and intentional addition. One page per day. One shift per week. What's Inside:Over four weeks, you will move through a structured framework to redesign your days:Week 1: Noticing – Observe your current reality, your energy drains, and your hidden standards without judgment. Week 2: Subtracting – Remove what depletes you, establish boundaries, and clear physical and digital noise. Week 3: Adding – Implement anchor habits, redesign your mornings, and upgrade your sensory experiences. Week 4: Integrating – Build a sustainable system to maintain your intentional space and navigate setbacks.
Attachment Style Relationship Audit
Attachment Style Relationship Audit
Free download: Habit Tracker
1 file • Free
Free download: Habit Tracker
FREE HABIT TRACKER
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