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Why do I have social anxiety and what keeps the problem going?

Understanding my Social Anxiety.

Download: Understanding my Social Anxiety.

After creating your goals in the first course- next you can create a step ladder of experiments to get you to your goals and finally say goodbye to social anxiety.


Step by step 

Download: Step by step - getting out of Social Anxiety 

SMART goals are an essential part of treatment for Social Anxiety. Complete this simple course to create smarter goals today!

How to Create SMART goals

Download: How to Create SMART goals

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Get comfortable being uncomfortable. Join our community today and start your journey to recovery