@Sarahpay

What Alcohol Does to Your Body, Brain & Health

Brad Panovich joins Sarah to talk about weather, tech, and life balance

Sarah talks with Tanner Bazemore from Y2 Yoga

A conversation with Jennie Hauschka about perimenopause

Tunnel to Towers Tower Climb - Charlotte, NC

Jen and Sarah Give Mid-Year Update - Make it Train

The Importance of Flexibility and Mobility in an Active Lifestyle - Make it Train

Mental Performance and the Science of Sport - Make it Train

What is CCT and where is it going? - Make it Train

Find me on Spotify

Sarah Pay Wellness

Cross Conditioning Training

Y2 Class Schedule [Wed 930 + 1230]

Juice Plus [fruit + vegetable powders, Vegan shakes]

Tower Garden [aeroponic growing in your home]